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Day 105. Wednesday
Breakfast Calories Carbs Fat Protein Generic – Long Black Coffee, 250 ml 2 0 0 0 Generic – Multigrain Toast Bread, 1 slices 90 18 1 3 Eggs – Fried (whole egg), 2… Continue reading
Day 104. Tuesday
Breakfast Calories Carbs Fat Protein Carman’s – Delux Fruit Musli, 35 g 150 23 4 3 Milk – Whole, 3.25% milkfat, 0.5 cup 73 6 4 4 Helgas – Toast – Soy &… Continue reading
Day 103. Monday
Breakfast Calories Carbs Fat Protein Uncle Tobys – Oats Quick Sachets W/ 1/2 Cup Skim Milk, 1 sachet 179 26 3 9 Morrisons – Flaked Almonds, 10 g 60 1 5 2 Generic… Continue reading
Thursday – Sunday
Unfortunately I had to go in for an operation early Thursday morning and I thought that it would be silly of me to count what I ate/drank as I was extremely ill and pretty much threw… Continue reading
Day 99. Wednesday
Breakfast Calories Carbs Fat Protein Eggs Homemade – 3 Scrambled Eggs, 3 eggs 210 1 15 21 Jodie’s – Smoothie – Mixed Berries, Natural Yogurt, Skim Milk, Protein Powder, 375 ml 198 17… Continue reading